Three quiche recipes easy and healthy

Quiches are the best go-to snack or mini meal. Try these healthy and simple recipes, be sure to freeze the crust for 30 minutes and then pour in the filling before baking. Bake for 30-40 minutes at 350 degrees Fahrenheit.

Mushroom-and-Spinach Quiche in an Oat Crust

Ingredients

CRUST:

1 cup regular oats

1/3 cup oat bran

2 tablespoons chilled butter or stick margarine, cut into small pieces

3 tablespoons cold water

Cooking spray

 

FILLING:

1 cup chopped leek

1 1/4 cups sliced mushrooms

1 cup evaporated fat-free milk

1/4 cup grated fresh Parmesan cheese

1/2 teaspoon salt

1/4 teaspoon dried dill

1/4 teaspoon dried thyme

1/4 teaspoon black pepper

3 large egg whites

2 large eggs

1 package frozen chopped spinach, thawed, drained, and squeezed dry

1/4 cup finely shredded Gruyêre or Swiss cheese

 

Goat Cheese Quiche with Sweet Potato Crust

Ingredients

2 lb. sweet potatoes, peeled, and grated

3 Tbsp. unsalted butter, divided

2 1/2 tsp. salt, divided

1 1/2 tsp. freshly ground black pepper, divided

12 large eggs, divided

1 1/2 cups reduced-fat sour cream

5 oz. goat cheese

5 green onions, thinly sliced

Crushed red pepper flakes

 

Kale & Mushroom Quiche with Spaghetti Squash Crust

 

Ingredients

Crust:

1 medium-sized spaghetti squash (about 2 1/2 lbs.)

1/2 tsp. dried thyme

1/2 tsp. onion or garlic powder

1/4 tsp. salt

 

Filling:

3 cups mushrooms, sliced

1 medium onion, diced small

5 cloves garlic, crushed

2 packed cups kale, chopped

2 large eggs

1 cup egg whites

1 cup shredded cheddar

1 cup cottage cheese

2 tsp. onion or garlic powder

1 1/2 tsp. dried thyme, divided

1/2 tsp. salt, divided

3/4 tsp. freshly ground black pepper, divided

 

 

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