How is E.coli being eliminated from our imported vegetables?

According to research, E.coli represents a real threat as it can be found on fresh vegetables and fruits. The bacterium, which is actually a member of a group of bacterial germs, live in a person’s intestines and can cause several diseases such as diarrhea and kidney failure. The bacteria…


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Malnutrition may be an immune disorder

When we hear the word malnutrition, the initial image that comes in our minds is a starving child who is all skin and bones. But there is a hidden reality behind malnourished children. It is not always starvation or an unhealthy diet that causes this condition. With the right mix of genes passed…


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What nutritional good do we get from salmon?

Sea food is full of nutritious elements and is a great alternative to beef, pork, or chicken. Salmon is one of the greatest sources of nutrition. It contains following nutritious elements. Vitamin B Vitamin B12 Vitamin B3 Omega-3 Selenium Protein Vitamin D Choline Vitamin B5 Iodine Potassium Due to…


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How can fennel seeds improve athletic performance?

Nitrates are extremely helpful for those who suffer from illnesses that affect circulation. In healthy individuals, they can also improve blood flow, which provides an advantage in athletic performance. Beet juice, in particular, has received a lot of press in the last few years for its athletic…


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The importance of potassium

There are so many vitamins and minerals that are essential for a healthy body and mind. One of the most important ones is potassium. There are so many reasons why potassium is important for you and why you should make sure that your diet includes enough potassium - the recommended amount is 4,700…


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Healthy choices by reading the food labels

Food labels can be hard to decipher, but training yourself to do this is perhaps the fastest and easiest way to make food choices that are healthy for you and your family. There are some quick tips you could consider on your next shopping trip to help you make healthy food choices by avoiding…


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Low Fodmaps And Your Belly

FODMAPs, are carbohydrates that stands for Fermentable Oligo,-Di,-Mono-saccharides and Polyols, Though not all the carbohydrates are considered to be FODMAPs. Low FODMAPs diet has come to be realized to be play a great role in the reduction of bacteria in the gut. And this has followed the argument…


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The Impact of Climate Change on Global Nutrition

As if the already known direct and indirect effects of global warming weren't extensive enough, a new scientific study conducted by a team from Harvard University suggests that rising carbon dioxide levels in the atmosphere will exacerbate the spread and effect of zinc deficiency on diets across…


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Childhood Obesity and Controlling It

Obesity is one of the common problems not only among adults, but also among the kids. In fact, it should not come as a surprise that obesity is one of the most common childhood disorders today. At the same time, it is also shocking to see how many parents do not realize that by not taking prompt…


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Try red wine to burn fats if you are Over-weight

A study has found that consumption of red grape juice or wine helps in improving the condition of health of overweight people by burning fats at a faster pace. The researchers also said that the chemicals that are present in the dark coloured grapes cannot guarantee you a miraculous weight loss. The…


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Role played by the nutritionist in offering information

In the modern days, most people live busy schedules. In addition to that, high levels of stress make it difficult for people to follow a proper diet. They mostly depend on the ready-made processed foods that are available in the market. As a result, it creates a lot of negative impact on the health…


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Find the Right Nutrition Chart For Wellness

Nutrition is the consumption of the nutrients on a daily basis, which contributes to your health, in terms of metabolism, maintenance, growth, and likewise. It takes note of your daily intake, and also the amount lost by the body by means of excretion, catabolism, etc. The diet advises and the diet…


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A Couple Benefits of Lean Meat

Lean meat is better than the red meat because it contains protein in abundant quantities however its fat content is very low. This is why the lean meat also has lower amount of calories. Aside from certain concerns related to the use of antibiotics, lean meat is a safe option for protein intake.…


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Probiotic Yogurts 'May Help' Hay Fever

“Is YOGURT the secret to easing hay fever? Probiotics can relieve sneezing and itchy eyes,” a new study suggests. The study, which was conducted by researchers from the University School of Medicine in Nashville, focused on 23 trials which were investigating the effect that probiotic…


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The biggest mistake we make, while we are having breakfast

As we all know, breakfast is the most important meal of the day. It gives us the strength, and many nutritionists say that we can eat whatever we want in the morning. Still, some of us make several mistakes when we are eating the breakfast. 1. We avoid proteins - Usually in the morning a lot of…


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Two meals a day

We were often told, that if we want to lose weight, that we don't have to be on a diet, that we can only eat more healthy and have five small meals in one day. Well it's no longer like that. Latest studies have showed that it is more healthy now to eat only twice. An expert from Prague said…


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Poor nutrition

In order to function properly, our body needs ‘’fuel’’, nutrients. They are found in food we eat, so, having them enough or lower than needed, depends on our diet. Healthy nutrition means, that you satisfy your daily need for every nutrient. Poor nutrition means under or…


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Nutrition Therapy for Constipation

Constipation is one of the most common intestinal maladies in Western societies, and may occur in 5% to 25% of population or more. These patients are troubled more by physical discomfort of straining, hard stools or incomplete evacuation of stools. In adults, the normal stool weight is approximately…


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Consume less sugar to live more

Today’s hectic schedule and timing is not new to the rising number of obese incidences and tiring lifestyle. What you eat and diet also forms on of the major reasons as to how you shape your life. Thus, consuming more sugar can make you more prone to a deadly disease affecting many in the…


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Nutrition Tips for Children

If you have a child that just refuses to eat, well, join the bandwagon because you are not alone. Many parents especially mothers worry about the nutritional content of their child as they do not even eat the proper portion of food each day. However, you can use these tips until your child’s…


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Going vegetarian may help cure acid reflux

Acid reflux or heartburn is a common problem and even more so for pregnant women. The burning sensation feels uncomfortable, specifically if you can taste the acids at the back of your throat. Sometimes this can really be troubling if you can’t breathe and the burning sensation is painful. So…

How Can Lunches Be Made to Improve Employee Productivity?

It has been observed that there are companies that fail to include nutrition in their wellness programs for their employees. Employers spend a lot of time and effort in improving their business procedures to make their staff work faster and more efficient. Company owners want fast results from their…

Five essential minerals and where to find them

Your body needs minerals to function properly. They are essential and you need to include them in your diet since the body cannot produce them naturally. The deficiency of essential minerals may cause chronic disease as well as an excess of them. The following are five essential minerals that you…

Snack Mixes that Perk Your Energy during the Day

During the day, you have to perform a number of activities either at home or sitting in your office. For every movement an activity, your body burns calories. It is up to you that how you fulfil the dietary needs of your body. Between meals, a good alternative is to snack on something satisfying but…

The “Better Choices Concept” to Dieting

The premise of this concept is actually pretty simple. It states that if there is a snack you love, there are several other options that are just as delicious and nutritious but with much fewer calories. In the exact words: “For every food that you eat, there are likely to be other equally…

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From Hot Desk

What are nanotechnology based products and foods?

Nanotechnology and food might not seem like the most expected pairing, but application of the study allows for many different benefits to food. Nanotechnology involves the manipulation of individual atoms and molecules, capping at 100 nanometers. When applied to food, nanotechnology can provide many…

Misconceptions of a gluten-free diet for children

You may have come across the term celiac disease (CD) especially so if you have adopted a gluten-free lifestyle. Although the exact cause of an allergy to gluten is still unknown, most research points to the way in which the wheat is grown and processed. Foods that include gluten are wheat starch,…

What is the African diet?

When you want to lose weight, the diet that you choose is very important. It has to be suitable for you and your way of life, and you should not have to make too much effort to maintain this eating style. The African diet can be a good choice if you are a fan of fresh fruits and vegetables. The…

Five things you can do to diet without dieting

After years of bad eating habits and lack of exercise, dieting is not easy. You may have a busy schedule and you don’t feel comfortable following strict meal plans. Besides, there isn’t always time to cook or buy healthy, organic, low-calorie food. In this case, here are some things that…

On Your Fingertips

Three rice dishes that are cooked in the oven

Rice is so versatile and can be made in so many ways that the options for cooking it seem endless. Now, there are some ways of cooking it that are healthier than others. Preparing it in the oven is a great way to preserve fluffiness and flavor. That being said, let’s go over three rice dishes…

Four Healthy Salsa and Dip Recipes

More and more people are opting for salsa rather than the other condiments. Reports reveal that in America, the growing fondness for hot and spicy food is becoming evident and so the partiality to salsa and dip. Some attribute the love for salsa and dip as people's desire to add more fruits and…

Three healthy packed lunches to take to work

Three beans pasta salad Boil pasta in a pot of water for three minutes, sprinkle in some salt. Add some green beans into the pot and again boil it for few minutes. Pour the pasta and beans into a strainer and wash it with cold water. In a medium sized bowl ad ¼ cup of oil, mustard sauce, a…

Three delicious green bean recipes

Green Bean Salad with Walnuts, Fennel, and Goat Cheese Ingredients 1 1/2 tablespoons Dijon mustard 2 tablespoon white vinegar ¾ salt ½ spoon ground black pepper Green beans trimmed 1 small fennel bulb 1 cup of toasted and chopped walnuts Fresh goat cheese Olive Oil Preparation Boil…

A glucose-free bread recipe

You don’t often hear of gluten-free breads being soft, but with this Soft Gluten Free Sandwich Bread Recipe you will get the tastiness and the softness of regular bread, but it will be gluten-free as well. Preparation Time: 35 minutes Cooking Time: 35 minutes Makes: 1- 9 inch x 5 inch loaf of…