Nutrition is the consumption of the nutrients on a daily basis, which contributes to your health, in terms of metabolism, maintenance, growth, and likewise. It takes note of your daily intake, and also the amount lost by the body by means of excretion, catabolism, etc. The diet advises and the diet regime that you follow bases mostly on the nutrients that your body consumes, the manner and also the amount. While nutrition serves as a way to look into your health, lifestyle, it forms the strongest base for a good life line.
In the US, obesity is catching up very fast, and so one can only wonder how the nutrition charts go off-balance in the country. While it might not be really feasible to stick to a strict diet, the least we all can do is to make an effort to absorb all the essential nutrients in a balanced manner. High intake of one nutrient form and ignoring the others, will lead to various deficiency diseases, resulting in severe health disorders. Junk food culture, eating out frequently, consuming too much of caffeine, drinking a lot of carbonated drinks just adds on to this malaise and does not comfort the body tone in any positive manner whatsoever.
Most of the people today suffer from diet related diseases, and most of the time due to excessive of one wrong nutrient in the body. If we look at our charts, statistics we can figure better how the high intake of cholesterol has made diabetes and hypertension one of the favorites.