Nutrition Tips for Children

If you have a child that just refuses to eat, well, join the bandwagon because you are not alone. Many parents especially mothers worry about the nutritional content of their child as they do not even eat the proper portion of food each day. However, you can use these tips until your child’s food preferences do not change.

Respect your child’s appetite
If your child is not hungry then no need to force feed them. This can do more harm than good to the health of your child. Also avoid bribing your child to forcefully complete what’s on his plate. This will make him believe that meals are nothing but frustration and doing something he does not enjoy. It is better to give them small portions and encourage them to ask for more when they need more.

Stick to the food schedule
Always serve the food and snacks at the same time each day. Over a period of time, your child will get conditioned to feel hungry around that time. Offer water between food and milk or juice between snacks to keep them full during meals.

Expose your child to new foods slowly
When the child is still young, they may try new food and take that back out again if the taste is not familiar. It does not mean that he doesn’t like it. Slowly introduce them to new foods by acquainting them with the smell, texture, shape and aroma.

Make the food fun not an obligation
Children will always be excited to try things that are fun. You can serve nutritious veggies with a tasty side dip or sauce. Use cookie cutters to cut fruits in various shapes and sizes. Use colored fruits to get his attention.

Going vegetarian may help cure acid reflux

Acid reflux or heartburn is a common problem and even more so for pregnant women. The burning sensation feels uncomfortable, specifically if you can taste the acids at the back of your throat. Sometimes this can really be troubling if you can’t breathe and the burning sensation is painful. So…

How Can Lunches Be Made to Improve Employee Productivity?

It has been observed that there are companies that fail to include nutrition in their wellness programs for their employees. Employers spend a lot of time and effort in improving their business procedures to make their staff work faster and more efficient. Company owners want fast results from their…

Five essential minerals and where to find them

Your body needs minerals to function properly. They are essential and you need to include them in your diet since the body cannot produce them naturally. The deficiency of essential minerals may cause chronic disease as well as an excess of them. The following are five essential minerals that you…

Snack Mixes that Perk Your Energy during the Day

During the day, you have to perform a number of activities either at home or sitting in your office. For every movement an activity, your body burns calories. It is up to you that how you fulfil the dietary needs of your body. Between meals, a good alternative is to snack on something satisfying but…

The “Better Choices Concept” to Dieting

The premise of this concept is actually pretty simple. It states that if there is a snack you love, there are several other options that are just as delicious and nutritious but with much fewer calories. In the exact words: “For every food that you eat, there are likely to be other equally…

Check Out Our News In Spot Light

From Hot Desk

What are nanotechnology based products and foods?

Nanotechnology and food might not seem like the most expected pairing, but application of the study allows for many different benefits to food. Nanotechnology involves the manipulation of individual atoms and molecules, capping at 100 nanometers. When applied to food, nanotechnology can provide many…

Misconceptions of a gluten-free diet for children

You may have come across the term celiac disease (CD) especially so if you have adopted a gluten-free lifestyle. Although the exact cause of an allergy to gluten is still unknown, most research points to the way in which the wheat is grown and processed. Foods that include gluten are wheat starch,…

What is the African diet?

When you want to lose weight, the diet that you choose is very important. It has to be suitable for you and your way of life, and you should not have to make too much effort to maintain this eating style. The African diet can be a good choice if you are a fan of fresh fruits and vegetables. The…

Five things you can do to diet without dieting

After years of bad eating habits and lack of exercise, dieting is not easy. You may have a busy schedule and you don’t feel comfortable following strict meal plans. Besides, there isn’t always time to cook or buy healthy, organic, low-calorie food. In this case, here are some things that…

On Your Fingertips

Three rice dishes that are cooked in the oven

Rice is so versatile and can be made in so many ways that the options for cooking it seem endless. Now, there are some ways of cooking it that are healthier than others. Preparing it in the oven is a great way to preserve fluffiness and flavor. That being said, let’s go over three rice dishes…

Four Healthy Salsa and Dip Recipes

More and more people are opting for salsa rather than the other condiments. Reports reveal that in America, the growing fondness for hot and spicy food is becoming evident and so the partiality to salsa and dip. Some attribute the love for salsa and dip as people's desire to add more fruits and…

Three healthy packed lunches to take to work

Three beans pasta salad Boil pasta in a pot of water for three minutes, sprinkle in some salt. Add some green beans into the pot and again boil it for few minutes. Pour the pasta and beans into a strainer and wash it with cold water. In a medium sized bowl ad ¼ cup of oil, mustard sauce, a…

Three delicious green bean recipes

Green Bean Salad with Walnuts, Fennel, and Goat Cheese Ingredients 1 1/2 tablespoons Dijon mustard 2 tablespoon white vinegar ¾ salt ½ spoon ground black pepper Green beans trimmed 1 small fennel bulb 1 cup of toasted and chopped walnuts Fresh goat cheese Olive Oil Preparation Boil…

A glucose-free bread recipe

You don’t often hear of gluten-free breads being soft, but with this Soft Gluten Free Sandwich Bread Recipe you will get the tastiness and the softness of regular bread, but it will be gluten-free as well. Preparation Time: 35 minutes Cooking Time: 35 minutes Makes: 1- 9 inch x 5 inch loaf of…