Ketone drinks may help athletes perform better

Anyone who has committed to working out will have heard information about products that can benefit working out - things like protein powders being the most common while overall their effects are debated. A new drink might benefit the performance of athletes. Nutritional Ketone has received a lot of…


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What’s the difference between a dietitian and a nutritionist?

Despite being related, these two professions have some important differences. Usually, people use both terms interchangeably. This is understandable given the close relationship between them. However, it is still important to make the distinction, especially if you want to get advice that is backed…


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20 Excellent Sources of Fiber

Fiber-rich foods make you feel fuller for longer, help digestion, and ultimately aid weightloss. Many people associate fiber with trips to the bathroom. While it does regulate your bowel movents, it also helps reduce the risk of hypertension, heart diseasse and stroke. The body needs fiber even…


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Healthy snacks to keep in your desk at work

Because a work day cannot go by without munching on some delicious snacks, we always have a stash of the goodies in our drawer or we bring them from home. Now, keeping in mind that what you eat not only keeps your health and your weight but also affects your productivity, we have created a short…


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Can a person's diet cure type 2 diabetes?

YES! It is absolutely possible to reverse the effects of type 2 diabetes simply by altering your diet choices. In short, following an extremely low-calorie diet can help balance blood sugar levels back to normal, quickly. When a person is diagnosed with type 2 diabetes, it could actually mean that…


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Portion sizes; how big should our meals be?

How many times have you felt heavy after a meal? This is because portion sizes tend to be huge compared to what we need to eat. Smart advertisements and low prices convince us that we need to eat more, that we need a large soda and some fries with that. Did you ever ask yourself how much you should…


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Why You Should Have Chocolate for Breakfast to reduce weight

Uplifting news for any individual who likes chocolate with their espresso. An astounding new study found that health food nuts who incorporate a little pastry thing as a major aspect of an adjusted breakfast will lose more weight, and keep it off over the long haul better, when contrasted with…


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What will happen if you stop eating meat?

Some people think that meat is not good for our health, and of course you have those who disagree. People who stop eating meat, and start with vegetarian diet may notice some changes. You cannot expect to eat meat for so many years, and then to stop consuming it without any…


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Distilled water facts you must know

Drinking water ought to certainly be immaculate and free from contaminants. Water, in its common structure, contains a wide range of contaminants and debasements. It additionally incorporates distinctive types of minerals, for example, iron and calcium. There are distinctive approaches to sanitize…


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Benefits Of Raw Food Diet Detox Diet

Some of the benefits of raw food diet detox diet include: • It is a natural method to be followed in curing the body of all the toxins present in it. • It rejuvenates the body after cleaning it • It enhances the immunity of the body. The Raw food detox diet has the following main…


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DIET PLANS FOR WEIGHT LOSS

Whenever we think about weight loss, girls often dream about getting that flat waist and guys dream about abs which is generally idolized from Bollywood heroines and actors. But when we step down from our clouds of dreams, we get stuck in spiteful cycle of unsuccessful diet plans which we originally…


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Basic Understanding Of Diet & Nutrition

Basically whatever we eat and drink constitutes our diet. Nutrition, on the other hand, involves taking into account the concept of nourishment needed by our bodies in the long run. We can expect a healthy lifestyle if our body is provided with all the vitamins, minerals and nutrients that it…


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Want to have a slim body? Try healthy juices

Juicing is not just a flavorful and imaginative answer for helpingyou in your weight reduction objectives, but on the other hand is an unimaginable approach to building your vitality and imperativeness. By including supplement thick crisp natural product, vegetables, and verdant green juices to your…


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The Foods You Must Avoid During Pregnancy

There is no better feeling than knowing you are pregnant, and this is the time when you need to eat right to keep the baby and your body healthy. Check these foods you should not have during your expecting months. Avoid a few specific fruits Fruits like papaya and pineapple are best avoided in…


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The Macrobiotic Diet

This diet eating plan consists of, cereals, vegetables and whole grains. It is designed to change the way you eat and the way you live! The Macrobiotic diet has some elements of Buddhism, along with the eating plan that removes meats, fatty food and dairy products from your feeding. The 50% of all…


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The TLC Diet

The TLC diet is designed based on your daily need for calories, in order to maintain your weight. This amount of calories you must find out by visiting your doctor or nutritionist. He will determine the right amount, depending on your sex, height, activity and some other factors. Using this diet,…


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Ask nutritionist for your diet and nutrition

Nutritionist plays an important part in keeping people healthy. People have different kind of lifestyles and need of different types of nutritional chart according to their profession. Nutritionist is the one who can counsel them and provide them the ideal diet chart that suits them. In order to…


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Going vegetarian may help cure acid reflux

Acid reflux or heartburn is a common problem and even more so for pregnant women. The burning sensation feels uncomfortable, specifically if you can taste the acids at the back of your throat. Sometimes this can really be troubling if you can’t breathe and the burning sensation is painful. So…

How Can Lunches Be Made to Improve Employee Productivity?

It has been observed that there are companies that fail to include nutrition in their wellness programs for their employees. Employers spend a lot of time and effort in improving their business procedures to make their staff work faster and more efficient. Company owners want fast results from their…

Five essential minerals and where to find them

Your body needs minerals to function properly. They are essential and you need to include them in your diet since the body cannot produce them naturally. The deficiency of essential minerals may cause chronic disease as well as an excess of them. The following are five essential minerals that you…

Snack Mixes that Perk Your Energy during the Day

During the day, you have to perform a number of activities either at home or sitting in your office. For every movement an activity, your body burns calories. It is up to you that how you fulfil the dietary needs of your body. Between meals, a good alternative is to snack on something satisfying but…

The “Better Choices Concept” to Dieting

The premise of this concept is actually pretty simple. It states that if there is a snack you love, there are several other options that are just as delicious and nutritious but with much fewer calories. In the exact words: “For every food that you eat, there are likely to be other equally…

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From Hot Desk

What are nanotechnology based products and foods?

Nanotechnology and food might not seem like the most expected pairing, but application of the study allows for many different benefits to food. Nanotechnology involves the manipulation of individual atoms and molecules, capping at 100 nanometers. When applied to food, nanotechnology can provide many…

Misconceptions of a gluten-free diet for children

You may have come across the term celiac disease (CD) especially so if you have adopted a gluten-free lifestyle. Although the exact cause of an allergy to gluten is still unknown, most research points to the way in which the wheat is grown and processed. Foods that include gluten are wheat starch,…

What is the African diet?

When you want to lose weight, the diet that you choose is very important. It has to be suitable for you and your way of life, and you should not have to make too much effort to maintain this eating style. The African diet can be a good choice if you are a fan of fresh fruits and vegetables. The…

Five things you can do to diet without dieting

After years of bad eating habits and lack of exercise, dieting is not easy. You may have a busy schedule and you don’t feel comfortable following strict meal plans. Besides, there isn’t always time to cook or buy healthy, organic, low-calorie food. In this case, here are some things that…

On Your Fingertips

Three rice dishes that are cooked in the oven

Rice is so versatile and can be made in so many ways that the options for cooking it seem endless. Now, there are some ways of cooking it that are healthier than others. Preparing it in the oven is a great way to preserve fluffiness and flavor. That being said, let’s go over three rice dishes…

Four Healthy Salsa and Dip Recipes

More and more people are opting for salsa rather than the other condiments. Reports reveal that in America, the growing fondness for hot and spicy food is becoming evident and so the partiality to salsa and dip. Some attribute the love for salsa and dip as people's desire to add more fruits and…

Three healthy packed lunches to take to work

Three beans pasta salad Boil pasta in a pot of water for three minutes, sprinkle in some salt. Add some green beans into the pot and again boil it for few minutes. Pour the pasta and beans into a strainer and wash it with cold water. In a medium sized bowl ad ¼ cup of oil, mustard sauce, a…

Three delicious green bean recipes

Green Bean Salad with Walnuts, Fennel, and Goat Cheese Ingredients 1 1/2 tablespoons Dijon mustard 2 tablespoon white vinegar ¾ salt ½ spoon ground black pepper Green beans trimmed 1 small fennel bulb 1 cup of toasted and chopped walnuts Fresh goat cheese Olive Oil Preparation Boil…

A glucose-free bread recipe

You don’t often hear of gluten-free breads being soft, but with this Soft Gluten Free Sandwich Bread Recipe you will get the tastiness and the softness of regular bread, but it will be gluten-free as well. Preparation Time: 35 minutes Cooking Time: 35 minutes Makes: 1- 9 inch x 5 inch loaf of…