Healthy snacks to keep in your desk at work

Because a work day cannot go by without munching on some delicious snacks, we always have a stash of the goodies in our drawer or we bring them from home.  Now, keeping in mind that what you eat not only keeps your health and your weight but also affects your productivity, we have created a short list of some healthy snacks you can bring in.  They are both healthy and delicious.


Well, who does not love popcorn?  This is actually considered the healthiest snack of them all. It is good source of dietary fiber, and is especially low-fat. Its crunch and saltiness will always leave you wanting more. You can keep it in sealed bags for a couple of days without it becoming stale.


These are considered the healthiest nut and the nut with the greatest protein content. It is a great source of monounsaturated fat which helps increase HDL (the good one). It is also rich in vitamin E.  Since it is a dry seed, it is pretty convenient to keep inside your desk.  Just make sure it is sealed or wrapped up in such a way that no air enters the bag.


The great thing about pretzels is that they are low in fat and rich in carbs.  This means that taking a good dose of these munchies will help you last until the next big meal. Just do not eat them in excess since metabolizing carbs usually makes you feel drowsy.

Protein bars

The word itself says it all.  These are great source of proteins, only if that was the only thing they contain.  Since they are made in different flavors, they might contain high amounts of sugar. Make sure you pick those that do not provide too many calories.

Dried fruit

These can be preserved for many days with no problem. They are a great option to fresh fruit. They contain potassium and fiber and they are delicious. 


Going vegetarian may help cure acid reflux

Acid reflux or heartburn is a common problem and even more so for pregnant women. The burning sensation feels uncomfortable, specifically if you can taste the acids at the back of your throat. Sometimes this can really be troubling if you can’t breathe and the burning sensation is painful. So…

How Can Lunches Be Made to Improve Employee Productivity?

It has been observed that there are companies that fail to include nutrition in their wellness programs for their employees. Employers spend a lot of time and effort in improving their business procedures to make their staff work faster and more efficient. Company owners want fast results from their…

Five essential minerals and where to find them

Your body needs minerals to function properly. They are essential and you need to include them in your diet since the body cannot produce them naturally. The deficiency of essential minerals may cause chronic disease as well as an excess of them. The following are five essential minerals that you…

Snack Mixes that Perk Your Energy during the Day

During the day, you have to perform a number of activities either at home or sitting in your office. For every movement an activity, your body burns calories. It is up to you that how you fulfil the dietary needs of your body. Between meals, a good alternative is to snack on something satisfying but…

The “Better Choices Concept” to Dieting

The premise of this concept is actually pretty simple. It states that if there is a snack you love, there are several other options that are just as delicious and nutritious but with much fewer calories. In the exact words: “For every food that you eat, there are likely to be other equally…

Check Out Our News In Spot Light

From Hot Desk

What are nanotechnology based products and foods?

Nanotechnology and food might not seem like the most expected pairing, but application of the study allows for many different benefits to food. Nanotechnology involves the manipulation of individual atoms and molecules, capping at 100 nanometers. When applied to food, nanotechnology can provide many…

Misconceptions of a gluten-free diet for children

You may have come across the term celiac disease (CD) especially so if you have adopted a gluten-free lifestyle. Although the exact cause of an allergy to gluten is still unknown, most research points to the way in which the wheat is grown and processed. Foods that include gluten are wheat starch,…

What is the African diet?

When you want to lose weight, the diet that you choose is very important. It has to be suitable for you and your way of life, and you should not have to make too much effort to maintain this eating style. The African diet can be a good choice if you are a fan of fresh fruits and vegetables. The…

Five things you can do to diet without dieting

After years of bad eating habits and lack of exercise, dieting is not easy. You may have a busy schedule and you don’t feel comfortable following strict meal plans. Besides, there isn’t always time to cook or buy healthy, organic, low-calorie food. In this case, here are some things that…

On Your Fingertips

Seaweed is making an impact on western consumers

If we talk about Japan, South Korea, China, and other Asian countries, we usually think about all sorts of things that are not a Western custom. Eating seaweed is definitively one of them. These countries have been using it as a food for ages and continue to do so. Long forgotten in the Western…

How to make meringues

Meringues are one of the easiest cookies to make because they have so few ingredients. They can be served alone as a cookie or with any berry alongside a dollop of whipped cream. The can be cut open and have any pie filling put inside - lemon pie filling is especially delicious. Ingredients: 2 large…