Three delicious green bean recipes

Green Bean Salad with Walnuts, Fennel, and Goat Cheese

Ingredients

  • 1 1/2 tablespoons Dijon mustard
  • 2 tablespoon white vinegar
  • ¾ salt
  • ½ spoon ground black pepper
  • Green beans trimmed
  • 1 small fennel bulb
  • 1 cup of toasted and chopped walnuts
  • Fresh goat cheese
  • Olive Oil

 

Preparation

  • Boil water in a saucepan with some salt.
  • Add the beans and cook them for 6 to 8 minutes until soft.
  • Drain and run the beans under the cold water and put aside.
  • In a bowl, whisk together mustard, vinegar, olive oil, and whisk.
  • In a large big bowl, add the beans, fennel, walnuts, and mix thoroughly. Garnish with crumbled goat cheese and vinaigrette before serving.

 

Fried Green Beans

Ingredients

  • ½ cup Dijon mustard
  • ¼ cup honey
  • 2 tablespoon Hot sauce
  • 1 ½ tablespoon light soy sauce
  • 1 pinch dry mustard
  • 2 large egg whites
  • 1 ½ cup all purpose flour
  • 1 ½ cup club soda
  • Green Beans
  • Canola oil
  • Salt

 

Preparation

  • In a medium pan on low heat, whisk Dijon mustard, honey, hot sauce, soy sauce, and dry mustard on low heat. Set aside to cool.
  • Whisk egg whites in a bowl.
  • Whisk flour and club soda in another bowl.
  • Add egg whites to the flour & club soda to make a batter.
  • In a medium Dutch oven, heat the oil to 350F.
  • Now dip the beans in the batter and fry it in the oil until golden brown for 3 minutes.
  • Serve on a plate with salt sprinkled over the beans. Serve with the sauce on the side.

 

French Bean Roast

Ingredients

  • Olive Oil
  • Garlic
  • Fresh cracked pepper

 

Preparation

Place the green beans on a baking pan, drizzle with the olive oil, garlic, and freshly cracked pepper. Roast for 25 mins. and serve in a bowl; these can be added to salad or served with parmesan cheese.

 

 

 

 

 

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